Nature

Today is Earth Day ~ Let’s celebrate nature, balance and being present. Go outside now and reap the benefits of nature. Close your eyes, take three deep breaths, open them and see how crisp and clear the surrounds look with a new perspective. The grass appears greener, observe a new focus as if all plants and animals pop into place. Mountains, vistas, ocean views feel like you are viewing them through binoculars. Spending time in nature can help to reduce stress, relieve anxiety, bring feelings of happiness and a sense of well-being. It is available to everyone; all one needs to do is step outside.